Weigh In record (no journal entry) for 05 April 2021
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174.4 lb
Lost so far: 11.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2021:
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1546 kcal
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Fat: 50.79g | Prot: 109.67g | Carb: 160.31g.
Breakfast: Danish Pastry with Fruit. Lunch: Boston Market Beef Pot Roast. Dinner: Peter Paul Mounds (Snack Size), Fat Boy Ice Cream Sandwich, Angel Food Cake, Cooked Green String Beans (Fat Added in Cooking), Baked or Broiled Fish. more...
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gaining 9.8 lb a week
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