tracilyns's Journal, 28 December 2013

280.2 lb Lost so far: 40.8 lb.    Still to go: 30.2 lb.    Diet followed poorly.

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1934 kcal

Fat: 52.85g | Prot: 98.63g | Carb: 268.75g.   Breakfast: HMR Multigrain Hot Cereal, Bell Plantation PB2 Powdered Peanut Butter. Lunch: HMR HMR 800 Vanilla Shake. Dinner: HMR HMR 70 Plus Chocolate Shake. Snacks/Other: Haagen-Dazs Sea Salt Caramel Gelato, Dreyer's Slow Churned Rich & Creamy Caramel Delight, Macaroni or Noodles with Cheese, Tortilla Corn Chips. more...

3296 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...