Weigh In record (no journal entry) for 05 April 2021
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220.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2021:
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729 kcal
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Fat: 47.59g | Prot: 27.53g | Carb: 45.12g.
Breakfast: Cream (Half & Half), Coffee. Lunch: Farm Fresh Hard Boiled Eggs. Snacks/Other: Carrot Cake with Icing, Deviled Egg. more...
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gaining 3.2 lb a week
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