ACirricione's Journal, 28 December 2013

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Weigh In record (no journal entry) for 28 December 2013

201.4 lb Lost so far: 1.6 lb. Still to go: 11.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 December 2013:

1051 kcal

Fat: 65.14g | Prot: 68.35g | Carb: 19.15g. Breakfast: Country Style Pork Sausage, Gouda Cheese , Egg. Dinner: Cauliflower, Skinless Chicken Breast, Kroger Heavy Whipping Cream, Tomato Paste, patak PATAK'S CKG SAUCE VINDALOO. Snacks/Other: Dove Dark Chocolate Miniatures. more...

3134 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 3.5 lb a week

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ACirricione's Journal, 28 December 2013

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