Weigh In record (no journal entry) for 05 April 2021
|
178.6 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 April 2021:
|
2622 kcal
|
Fat: 105.37g | Prot: 106.39g | Carb: 299.00g.
Breakfast: Koffie met Melk, Aldi Mattentaart. Lunch: Carbonade Flamande, Gebakken Aardappelen. Dinner: Délifin Kalkoenfilet Tuinkruiden, Colruyt Bereide Americain van de Chef, Philadelphia Extra Protein, Bruine Boterham. Snacks/Other: Pringles Sour Cream & Onion, Cordial of Likeur, Cakegebakje, Cake. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sven_DP's weight history
|