Weigh In record (no journal entry) for 28 December 2013
|
166.8 lb
Lost so far: 6.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2013:
|
744 kcal
|
Fat: 32.22g | Prot: 59.34g | Carb: 64.10g.
Breakfast: Carrots, Raspberries , Navitas Naturals Organic Raw Chia Seeds, Clover Honey, Perky Jerky Turkey Perky Jerky. Lunch: Zevia Natural Ginger Root Beer, Applegate Farms Natural New York Extra Sharp Aged Cheddar Cheese, Al Fresco Spicy Jalapeno Chicken Sausage, Egg. more...
|
gaining 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chicohen's weight history
|