Weigh In record (no journal entry) for 28 December 2013
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168.7 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2013:
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1522 kcal
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Fat: 61.45g | Prot: 62.77g | Carb: 179.54g.
Breakfast: Café con Leche Descremada, Manzana, Agua, Ser Yogur Colchón Frutilla. Lunch: Café Espresso, Canelones, Knorr Sopa Light Zapallo, Coca-Cola Coca-Cola Light. Dinner: Knorr Sopa Light Zapallo, Coca-Cola Coca Cola Light, Quiche de Queso sin Carne. Snacks/Other: Plátano, Café Espresso, Ser Yogur Colchón Frutilla, Leche Descremada, Clight Jugo de Naranja. more...
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losing 10.8 lb a week
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