Weigh In record (no journal entry) for 28 December 2013
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178.6 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2013:
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2394 kcal
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Fat: 244.25g | Prot: 287.08g | Carb: 371.03g.
Breakfast: Koffie met Melk. Lunch: Aldi Abdijkaas, Druiven, Stokbrood, Carpaccio, Stokbrood, Stokbrood, Chavroux Geitenkaas, Druiven, Castello Ananas, Stokbrood. Dinner: Conviva Grill Panna Cotta Karnemelk, La Laitière Chocomousse, Koffie met Melk, Champagne, Rode Tafelwijn, Gemengde Sla, Frieten, Entrecôte (Uiteinde, Mager, Vet Weggesneden). more...
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1973 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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