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Dec 28th ..Needing to come to grips with the need to eat. emotional eating I have never experienced anything like it. clotted cream. mince pies ..and much more ..also drinking too ..I know exactly what to do so why am I not bloody well doing it ?? just eating for the sake of it and not caring what passes my lips. Today breakfast is the start of operation BIKINI LOL
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173.0 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2013:
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1710 kcal
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Fat: 41.64g | Prot: 55.69g | Carb: 272.09g.
Lunch: Red Cabbage, Waitrose Essential Mixed Salad, Poached Egg. Dinner: Bisto Shepherd's Pie. Snacks/Other: Starbucks Hot Chocolate (Tall) cream marshmallow, Shloer White Grape, Raspberry & Cranberry, Fried or Battered Breaded Floured Shrimp, Robinsons Apple and Blackcurrant No Added Sugar, Water, Cappuccino. more...
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1994 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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