Weigh In record (no journal entry) for 05 April 2021
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254.9 lb
Lost so far: 25.4 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2021:
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892 kcal
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Fat: 28.50g | Prot: 87.92g | Carb: 65.77g.
Breakfast: Kaffee, Coppenrath & Wiese Mehrkornbrötchen, Exquisa Creation Meerrettich, Gurke (mit Schale), Hofmaier Prosciutto Cotto, Leicht und Fit Kondensmilch 4%, Weich Gekochtes Ei. Lunch: Gut Ponholz Gulasch Gemischt, Viva Vital Mischgemüse, Salzkartoffeln. more...
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losing 1.5 lb a week
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