Weigh In record (no journal entry) for 31 January 2011
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191.6 lb
Lost so far: 17.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2011:
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1350 kcal
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Fat: 32.73g | Prot: 133.40g | Carb: 144.39g.
Breakfast: Cereal Gonzalo Casero 1, Chicken breast skin not eaten, ser, banana, milled flax. Lunch: Cereal Gonzalo Casero 1, veronica, ser, banana. Dinner: tomato, chicken. more...
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gaining 20.1 lb a week
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