Weigh In record (no journal entry) for 05 April 2021
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151.9 lb
Lost so far: 25.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2021:
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1553 kcal
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Fat: 37.97g | Prot: 56.24g | Carb: 48.23g.
Breakfast: Eddike (Cider), Urtekram Ingefærshot. Lunch: Naturli Soyadrik, Svansø Valnødder, Rema 1000 Mørk Chokolade 85%, Coop Mandler. Dinner: Aubergine, Fetaost, Hvidløg, Spinat, Tomater, Rødløg, Agurk (med Skræl), Klovborg Mellemlagret Ost, Rema 1000 Oksekød 4-7%. Snacks/Other: Hvid Bordvin. more...
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1703 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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