Patsprincess's Journal, 31 January 2011

171.0 lb Lost so far: 3.5 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1196 kcal

Fat: 12.96g | Prot: 49.79g | Carb: 227.28g.   Breakfast: Coffee (Brewed From Grounds), Fat Free French Vanilla Coffee Creamer, Sugar, Cinnamon Burst Cheerios, 1% Fat Milk. Lunch: Chewy Bars - Oats & Peanut Butter, Banana. Dinner: Chicken Lo Mein. more...

2394 kcal

Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 7 hours. more...