Weigh In record (no journal entry) for 31 January 2011
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113.0 lb
Lost so far: 23.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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1055 kcal
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Fat: 22.44g | Prot: 66.05g | Carb: 121.29g.
Breakfast: Turkey Sausage crumbles, Buttermilk Pancakes, Vegetable Medley. Lunch: Refried Beans with Cheese, Potato Wedges, Flour Tortillas (Fajita Size), Turkey Sausage Breakfast Bowl. Dinner: Turkey Sausage crumbles, Green Bell Peppers, classic iceberg salad, Pizza Sauce, Tomatoes, Fat Free Cheddar Cheese, Flour Tortillas (Fajita Size). Snacks/Other: Cherry Passion Tic Tac, Plums, Caramel Rice Cakes, The Original Low Fat Coffee Creamer. more...
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1249 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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