DougNichols's Journal, 31 January 2011

344.3 lb Lost so far: 11.7 lb.    Still to go: 144.3 lb.    Diet followed reasonably well.

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35 kcal

Fat: 0.21g | Prot: 0.52g | Carb: 8.00g.   Lunch: chicken broth. Dinner: chicken broth. Snacks/Other: apple juice. more...

3848 kcal

Activities & Exercise: Walking (slow) - 2/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...