Motonett's Journal, 31 January 2011

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Weigh In record (no journal entry) for 31 January 2011

187.4 lb Lost so far: 0 lb. Still to go: 11.0 lb. Diet followed 100%.

Diet Calendar Entries for 31 January 2011:

1129 kcal

Fat: 77.04g | Prot: 77.84g | Carb: 38.11g. Breakfast: Light Comun, Egg. Lunch: Nueces, Almendras, Atún Desmenuzado en Aceite y Agua, Jardinera con Choclo. Dinner: Light Comun, Huevo, Almendras. more...

2945 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 28 minutes, Running - 6/mph - 32 minutes. more...

steady weight

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Motonett's Journal, 31 January 2011

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