Weigh In record (no journal entry) for 08 April 2009
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178.0 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 April 2009:
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1605 kcal
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Fat: 39.50g | Prot: 105.43g | Carb: 207.40g.
Breakfast: Blueberries, milk, Coffee, Bran Flakes. Lunch: 1% Fat Milk, Coffee, Milk, Vegetable Soup, Saltines. Dinner: Salmon Steamed, Beans Green, Baked Fries, Margarine. Snacks/Other: Blueberries (Unsweetened, Frozen), Strawberries, Orange. more...
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3018 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Walking (brisk) - 4/mph - 2 hours, Resting - 12 hours, Sleeping - 9 hours. more...
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losing 3.5 lb a week
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