Weigh In record (no journal entry) for 28 December 2013
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104.9 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2013:
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806 kcal
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Fat: 31.00g | Prot: 41.80g | Carb: 93.47g.
Breakfast: Honey , Multigrain Bread, Peanut Butter, Latte Coffee. Lunch: Sesame Oil, Soy Sauce, Garlic, Spring Onions, Sweet Red Peppers, Mushrooms, Firm Silken Tofu, Egg, Brown Rice (Medium-Grain, Cooked). more...
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1284 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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joannnz's weight history
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