badsofa's Journal, 27 December 2013

**
124.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 December 2013:
845 kcal Fat: 36.93g | Prot: 43.36g | Carb: 92.07g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Uncle Sam Original Cereal. Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Cooked Rutabaga. more...
losing 9.8 lb a week

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