Weigh In record (no journal entry) for 30 January 2011
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210.5 lb
Lost so far: 26.5 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2011:
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761 kcal
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Fat: 19.16g | Prot: 60.03g | Carb: 92.71g.
Lunch: Fuze White Tea. Dinner: Off the Bone Smoked Ham, Light Roasted Chicken & Vegetable Soup (Reduced Sodium). Snacks/Other: Special Dark Chocolate Bar Candies , Cashew Nuts, Welch's Fruit Snacks Mixed Fruit, Teriyaki Beef Jerky. more...
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losing 0.8 lb a week
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