Weigh In record (no journal entry) for 30 January 2011
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206.0 lb
Lost so far: 8.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2011:
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1330 kcal
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Fat: 77.50g | Prot: 39.75g | Carb: 123.75g.
Breakfast: Chicken Wings. Lunch: Classic Yellow Mustard, Hot Dog Franks. Dinner: Peppered Gravy, French Fries (Regular), Dr. Pepper (Small), Steak Fingers. more...
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losing 3.5 lb a week
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