Weigh In record (no journal entry) for 27 December 2013
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265.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2013:
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3859 kcal
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Fat: 130.35g | Prot: 156.29g | Carb: 465.13g.
Breakfast: Coffee, General Mills Cheerios, Milk (Nonfat). Lunch: Kraft Original BBQ Sauce, White Potatoes (Flesh and Skin), Pork Roast. Dinner: McAlister's Deli Fruit Cup, Casey's Sausage Pizza. Snacks/Other: Zinfandel Wine, Coffee (Brewed From Grounds), Snickers Snickers Bar (1.86 oz), Whipped Heavy Cream (Sweetened), Tofutti Vanilla Almond Bark, Skippy Creamy Peanut Butter, Snack Cracker, Pretzels, Cellucor C4 Extreme. more...
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3785 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour, Running - 6/mph - 10 minutes, Walking (exercise) - 3.5/mph - 7 minutes, Driving - 2 hours and 7 minutes, Sleeping - 8 hours, Resting - 11 hours and 16 minutes, Exercise machine (moderate) - 15 minutes, Exercise machine (slow) - 5 minutes. more...
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gaining 1.4 lb a week
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