Weigh In record (no journal entry) for 30 January 2011
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126.5 lb
Lost so far: 1.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2011:
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917 kcal
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Fat: 51.53g | Prot: 38.13g | Carb: 80.42g.
Lunch: scone, pineapple, blueberries, hershey's kisses, canadian bacon, swiss cheese slice, trail mix, cheddar cheese, low fat. Dinner: pasta salad, Carrot Cake with Icing, strawberries, mixed vegetables, lamb, cream cheese, scone. more...
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1582 kcal
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Activities & Exercise:
Swimming (slow) - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 7.0 lb a week
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BJ's weight history
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