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cmcavoy78
Journal
27 Dec 13
cmcavoy78's Journal, 27 December 2013
cmcavoy78's Profile
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Weigh In record (no journal entry) for 27 December 2013
225.0 lb
Lost so far:
17.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 December 2013:
1421 kcal
Fat: 60.26g | Prot: 69.58g | Carb: 151.80g.
Breakfast:
Maple Syrup, Belgian Waffle Mix.
Lunch:
New England Clam Chowder (Canned, Condensed), Tater Tots, Fried Battered Fish.
Dinner:
Brownie with Icing, Asparagus, Beef Meatballs, Spaghetti with Tomato Sauce and Meatballs.
more...
2936 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
losing 0.1 lb a week
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