Saitaka's Journal, 27 December 2013

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Weigh In record (no journal entry) for 27 December 2013

190.4 lb Lost so far: 5.4 lb. Still to go: 32.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 December 2013:

600 kcal

Fat: 24.75g | Prot: 13.39g | Carb: 84.82g. Breakfast: Capri Sun 100% Juice - Berry, Oranges, Whole Wheat Bread, Cream Cheese Spread, Boiled Egg. Lunch: Caramel Coated Popcorn, Caramel Coated Popcorn. more...

2086 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...

losing 5.6 lb a week

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Saitaka's Journal, 27 December 2013

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