Weigh In record (no journal entry) for 04 April 2021
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214.8 lb
Lost so far: 34.4 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2021:
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2383 kcal
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Fat: 108.22g | Prot: 122.95g | Carb: 3.88g.
Breakfast: Kraft Mayo Real Mayonnaise, Rosemary & Sundried Tomato Ham, Large Grade A Eggs, Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Rosemary & Sundried Tomato Ham, Large Grade A Eggs, Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Rosemary & Sundried Tomato Ham, Large Grade A Eggs, Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Rosemary & Sundried Tomato Ham, Large Grade A Eggs, Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese. Lunch: Coffee (Brewed From Grounds) . Dinner: Vodka, Kraft Mayo Real Mayonnaise, Redner's Warehouse Markets Boneless NY Strip Steak. Snacks/Other: Peanut Butter, Vodka. more...
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losing 3.5 lb a week
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