Weigh In record (no journal entry) for 27 December 2013
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264.6 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2013:
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1676 kcal
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Fat: 67.49g | Prot: 124.11g | Carb: 131.42g.
Breakfast: Knack & Back Croissants, Käsebrötchen, Milchkaffee. Lunch: Halbes Hähnchen. Dinner: Knorr Chinesische Nudelsuppe, Stauffenberg Roggenbrot, Coca-Cola Coca-Cola Light (Flasche), Primana Spätzle Pfanne. more...
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losing 277.8 lb a week
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