broncofanky's Journal, 04 April 2021

320.4 lb Lost so far: 27.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1364 kcal

Fat: 49.13g | Prot: 102.47g | Carb: 126.67g.   Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: V8 Spicy Hot 100% Vegetable Juice, Mt. Olive Kosher Dill Spears, Cherry Tomatoes, Green Leaf Lettuce , Spinach , Hard-Boiled Egg , Mt. Olive Sweet Salad Cubes, Kraft Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: So Delicious Coconut Milk Unsweetened, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Quinoa (Cooked), Cooked Lentils, Chicken Thigh (Skin Not Eaten). Snacks/Other: Great Value Indulgent Trail Mix, Kroger Fruit & Nut Trail Mix. more...

2374 kcal

Activities & Exercise: Google Fit - 24 hours. more...