Weigh In record (no journal entry) for 27 December 2013
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211.2 lb
Lost so far: 2.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2013:
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805 kcal
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Fat: 39.58g | Prot: 23.30g | Carb: 88.37g.
Breakfast: Sugar, Sugar, Nescafe Taster's Choice Original Gourmet Instant Coffee, Tazo Chai Spiced Black Tea Latte Concentrate, Land O'Lakes Spreadable Butter with Canola Oil, Toasted Rye Bread, Boiled Egg. more...
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losing 19.6 lb a week
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