Weigh In record (no journal entry) for 04 April 2021
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154.8 lb
Lost so far: 18.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2021:
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604 kcal
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Fat: 28.26g | Prot: 68.77g | Carb: 16.58g.
Breakfast: Boiled Egg, Whole Milk. Lunch: Cooked Asparagus (Fat Not Added in Cooking), Skinless Chicken Breast. Dinner: HEB Green Leaf Lettuce Leaves, Tomatoes, Ground Beef (80% Lean / 20% Fat), Yellow Mustard. Snacks/Other: Jack Link's Original Beef Jerky (50 Calorie Pack). more...
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losing 4.2 lb a week
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DesiraeMoore's weight history
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