SSN585's Journal, 27 December 2013

241.4 lb Lost so far: 19.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1978 kcal

Fat: 68.37g | Prot: 171.15g | Carb: 168.68g.   Breakfast: Optimum Nutrition 100% Whey Gold Standard, 2% Fat Milk, post Grape Nuts (Post), 2% Fat Milk. Lunch: Bertolli Stuffed Shells Alla Vodka. Dinner: Private Selection Jumbo Shrimp with Cocktail Sauce, Sweet Baby Ray's Honey Barbecue, Bacon (Cured, Baked, Cooked), Chicken Breast. more...

3581 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 7 hours, Resting - 9 hours and 10 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 50 minutes. more...