Weigh In record (no journal entry) for 27 December 2013
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139.6 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2013:
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2286 kcal
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Fat: 78.44g | Prot: 67.03g | Carb: 222.23g.
Breakfast: Smart Ones Morning Express Stuffed Breakfast Sandwich, Sugar in the Raw Sugar in the Raw Packets, Milk (Nonfat). Lunch: Chocolate Chip Cookie (Home Recipe or Purchased), The Better Chip Jalapeno and Sea Salt Tortilla Chips, Fresh Express Kit Asian Chopped Salad. Dinner: Butter Cake, Papa John's 10" Original Crust Pizza - Sausage, Trader Giotto's Smoked Mozzarella, Sauvignon Blanc Wine, Cracker Barrel Vermont Sharp-White Cheddar 2%, Wasa Multi Grain Crispbread. more...
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gaining 2.5 lb a week
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