Weigh In record (no journal entry) for 30 January 2011
|
187.6 lb
Lost so far: 12.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2011:
|
559 kcal
|
Fat: 13.89g | Prot: 60.70g | Carb: 49.67g.
Breakfast: chocolate protein shake. Lunch: ol el paso salsa, cilantro, green onion, tomato. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cdnhomegirl's weight history
|