Weigh In record (no journal entry) for 27 December 2013
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116.8 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2013:
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2299 kcal
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Fat: 65.02g | Prot: 234.25g | Carb: 207.57g.
Breakfast: White Grapefruit, Zucchini, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Meijer Organic Salsa, Spinach, Cashew Nuts, Walnuts, Kroger Break-Free 100% Liquid Egg Whites, Bumble Bee Skinless & Boneless Wild Pink Salmon Pouch, Cod Liver Fish Oil. Lunch: Trader Joe's Raw Unsalted Crunchy Almond Butter, Kraft Singles Fat Free American Cheese Slices, Sweet Potato (Without Salt, Baked In Skin, Cooked), Green String Beans, Tomatoes, tyson tyson chicken breast tenderloins. Dinner: Kroger Old Fashioned Oatmeal, Quaker Instant Oatmeal Weight Control - Cinnamon, Kroger Carbmaster Vanilla Yogurt, Stonyfield Farm Oikos Organic Plain Greek Yogurt, Pumpkin (Without Salt, Canned), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Dannon Light & Fit Greek - Pineapple, Nutiva Chia Seed, Linwood Linwood. Snacks/Other: Asparagus, Eggland's Best Cage Free Brown Eggs, Avocados, Spinach, Red Sweet Pepper, Laura's Lean Beef 96% Lean Ground Beef. more...
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losing 15.4 lb a week
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