Weigh In record (no journal entry) for 27 December 2013
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164.6 lb
Lost so far: 2.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2013:
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2032 kcal
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Fat: 70.62g | Prot: 175.48g | Carb: 196.95g.
Breakfast: MuscleTech Phase8, Bacon, Chocolate Sandwich Cookies, Graham Cracker Pie Crust, Seasoned Croutons, Raisins, Whoppers, Walnuts, Tomatoes, Red Onions, Broccoli, Spinach, Tyson Foods Boneless Skinless Chicken Breasts, Salmon, Apples, Hodgson Mill Milled Flaxseed, Cocoa Powder (Unsweetened), Avocados, Bananas, LouAna Pure Coconut Oil, BodyTech Whey Tech - Chocolate. more...
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gaining 5.6 lb a week
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