Weigh In record (no journal entry) for 04 April 2021
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211.6 lb
Lost so far: 8.0 lb.
Still to go: 26.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 April 2021:
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968 kcal
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Fat: 32.96g | Prot: 62.05g | Carb: 79.36g.
Breakfast: Eggo Homestyle Waffles (2), Coffee, Bacon. Lunch: Butcher Box Filet Mignon. Dinner: Butcher Box Filet Mignon, Russet Potatoes (Flesh and Skin, Baked). Snacks/Other: Caesar Salad with Romaine, Cabernet Sauvignon Wine, Navels Oranges. more...
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losing 5.6 lb a week
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rudy lenzkes's weight history
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