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14.1 %
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182.8 lb
Lost so far: 26.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2013:
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1824 kcal
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Fat: 45.21g | Prot: 121.08g | Carb: 246.03g.
Breakfast: Manzanas Granny Smith, Yogurt Milkaut Descremado 0% bebible, Semillas de Lino, Granix Trigo Inflado Tradicional Granix, Cuartirolo Descremado Light Cheese Veronica, Tcn Albumina de Huevo en Polvo. Lunch: Valente Budin Marmolado. Dinner: Yogurt Milkaut Descremado 0% bebible, Semillas de Lino, Granix Trigo Inflado Tradicional Granix, Manzana, Tcn Albumina de Huevo en Polvo. Snacks/Other: Manzana, Cuartirolo Descremado Light Cheese Veronica, Cuartirolo Descremado Light Cheese Veronica, Manzana. more...
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2131 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Desk Work - 1 hour and 50 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...
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losing 6.2 lb a week
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