Weigh In record (no journal entry) for 04 April 2021
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178.1 lb
Lost so far: 65.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2021:
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1513 kcal
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Fat: 67.76g | Prot: 72.04g | Carb: 153.87g.
Breakfast: Gekochtes Ei, Lidl Roggenbrot, Bresso Leichtgenuss, Wilhelm Brandenburg Geflügelaufschnitt 3Fach. Lunch: Sanella Spiegeleikuchen. Dinner: Basmati-Reis (Gekocht), Langnese Königsrolle, Sahnesauce, Dean&David Beilagensalat, Bio Schweinefilet-Medaillons. more...
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losing 7.7 lb a week
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