Weigh In record (no journal entry) for 30 January 2011
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127.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2011:
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1615 kcal
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Fat: 69.66g | Prot: 74.16g | Carb: 178.02g.
Breakfast: 1% Fat Milk, Cheerios. Lunch: Romaine Lettuce, Tomatoes, Reduced Fat Mayo with Olive Oil, Italian Bread, Bacon. Dinner: Extra Virgin Olive Oil, Butter (Salted), Potato and Cheddar Cheese Perogies, Green Snap Beans , BBQ Sauce, Pork Loin (Tenderloin) . Snacks/Other: Cheese Pizza, Hard-Boiled Egg. more...
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1936 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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