Weigh In record (no journal entry) for 27 December 2013
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178.6 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2013:
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1536 kcal
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Fat: 61.90g | Prot: 62.06g | Carb: 189.80g.
Breakfast: Koffie met Melk. Lunch: Aldi Hespenworst, Chavroux Geitenkaas, Aldi Abdijkaas, Rabeko Choco Light, Krentenbrood, Bruine Boterham, Ciabatta. Dinner: Knorr Pompoen Weelde Soep, Maribel Himbeere, Aldi Hespenworst, Chavroux Geitenkaas, Goudse Kaas, Bruine Boterham. Snacks/Other: Koffie met Melk. more...
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1965 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 9.3 lb a week
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