Ninibodini's Journal, 30 January 2011

197.0 lb Lost so far: 1.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1862 kcal

Fat: 66.11g | Prot: 58.67g | Carb: 268.52g.   Breakfast: reduced fat milk 2%, Special K Chocolatey Delight Cereal. Lunch: Dr. Pepper, Fajita with Chicken and Vegetables. Dinner: Beef and Vegetable Stew (Medium). Snacks/Other: Banana Muffin Mix, Milk Chocolate Bar. more...

2843 kcal

Activities & Exercise: Driving - 1 hour, Housework - 1 hour, Desk Work - 4 hours, Bowling - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...