Weigh In record (no journal entry) for 27 December 2013
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221.3 lb
Lost so far: 13.7 lb.
Still to go: 56.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2013:
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1225 kcal
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Fat: 26.64g | Prot: 50.78g | Carb: 205.61g.
Breakfast: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking), Honey. Lunch: Plain Yoghurt, Chapati. Dinner: Tomato Soup (Canned, Condensed), Honey, Carrots, Cucumber (Peeled), Red Tomatoes. Snacks/Other: Raisins, Cashew Nuts. more...
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3854 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 8 hours and 35 minutes, Desk Work - 5 hours and 1 minute, Walking (slow) - 2/mph - 10 minutes, Exercise machine (moderate) - 45 minutes, Driving - 30 minutes, Sleeping - 5 hours and 59 minutes, Resting - 2 hours. more...
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gaining 2.3 lb a week
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