Weigh In record (no journal entry) for 04 April 2021
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255.1 lb
Lost so far: 25.1 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2021:
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841 kcal
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Fat: 40.71g | Prot: 41.71g | Carb: 73.77g.
Breakfast: Hofmaier Prosciutto Cotto, Kaffee, Weich Gekochtes Ei, Leicht und Fit Kondensmilch 4%, Coppenrath & Wiese Mehrkornbrötchen, Kerrygold Butter. Lunch: HAK Rotkohl mit Apfelstücken, Salzkartoffeln, Rinderroulade. more...
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losing 4.6 lb a week
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