andrea mclemore's Journal, 30 January 2011

148.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1015 kcal

Fat: 43.77g | Prot: 59.49g | Carb: 91.56g.   Breakfast: Coffee, Cheerios, 2% Fat Milk. Lunch: Chicken Vegetable Soup (with Equal Volume Water, Canned). Dinner: Original Thigh, Original Breast. Snacks/Other: Florida Oranges, Red Delicious Apple (Large). more...

2002 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...