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115.7 lb
Lost so far: 12.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2021:
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918 kcal
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Fat: 30.97g | Prot: 66.60g | Carb: 96.05g.
Breakfast: Gekochtes Ei, Backbord Hirsebrot, Netto Puten-Zwiebel-Mettwurst, Kaffee. Lunch: Gemischtes Gemüse (Entwässerte Feststoffe, Konserviert), Schweinelende (Filet, Nur mager). Dinner: Knusperone Premium Müsli Früchte & Nüsse, K-Classic Milch 1,5%, Stockmeyer Leberwurst Fein, Gut & Günstig Frühstücks Brötchen. Snacks/Other: Milchbrötchen. more...
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1776 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 9 hours and 1 minute, Resting - 4 hours and 9 minutes. more...
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losing 4.6 lb a week
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