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kuwa2004
Journal
27 Dec 13
kuwa2004's Journal, 27 December 2013
kuwa2004's Profile
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Weigh In record (no journal entry) for 27 December 2013
128.7 lb
Lost so far:
24.5 lb
.
Still to go:
0.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 December 2013:
1858 kcal
Fat: 40.92g | Prot: 62.92g | Carb: 193.70g.
Lunch:
カレーライス.
Dinner:
ほうれん草のソテー, トマトクリームのスープパスタ, ビール.
more...
1910 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours.
more...
gaining 9.3 lb a week
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