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96 a 63 1932 Vet: 109,04g | Eiwit: 56,80g | Kolhy: 66,23g
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208.6 lb
Lost so far: 15.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2021:
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3945 kcal
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Fat: 239.57g | Prot: 111.09g | Carb: 329.91g.
Breakfast: Goudse Kaas, Delhaize Varkenswangetjes. Lunch: Twix Twix, Côte d'Or Witte Chocolade. Dinner: Lutosa Belgische Frieten, Vogelnestje, Colruyt Vogels zonder Kop. more...
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losing 1.5 lb a week
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