Weigh In record (no journal entry) for 26 December 2013
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140.0 lb
Lost so far: 13.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2013:
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1488 kcal
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Fat: 87.72g | Prot: 50.87g | Carb: 129.31g.
Breakfast: Dairy Queen Banana Slices, Quaker 100% Whole Grain Oatmeal, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: McDonald's Cheeseburger. Dinner: Litehouse Foods Big Bleu Cheese Dressing & Dip, Lettuce Salad with Assorted Vegetables, Tanimura & Antle Green Leaf Lettuce, Hannaford Dill Pickle Slices, Wendy's Tomato (1 Slice), Jennie-O Turkey Burgers Original. Snacks/Other: Calavo Avocado, Chocolate Chip Cookie (Home Recipe or Purchased), Chocolate Chip Cookies (Soft Type), Skippy Creamy Peanut Butter, Hy-Top Chocolate Graham Crackers. more...
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losing 0.2 lb a week
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