Weigh In record (no journal entry) for 27 December 2013
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199.7 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2013:
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1127 kcal
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Fat: 40.18g | Prot: 58.50g | Carb: 131.67g.
Breakfast: Weet-Bix Hi-Bran, REV Milk, Nescafe Blend 43. Lunch: Black Swan Avocado Dip, Coles Creamy Coleslaw, Woolworths Whole Roast Chicken, Wholemeal Bread. Dinner: Peaches, Nestle Soleil Diet Yoghurt, Coles Wholemeal Bread, Coles Creamy Coleslaw, Black Swan Avocado Dip. more...
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2286 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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