Weigh In record (no journal entry) for 27 December 2013
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104.3 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2013:
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2119 kcal
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Fat: 97.50g | Prot: 86.54g | Carb: 235.10g.
Breakfast: Bananas , Blueberries , Raspberries , Harraways Rolled Oats, Fat Free Greek Yoghurt, Almonds , Multigrain Bread, Latte Coffee, Honey , Peanut Butter. Lunch: Roasted Cashew Nuts, Spaghetti, White Sauce. Dinner: Almonds, Roasted Cashew Nuts, Lettuce Salad with Assorted Vegetables, Pot Sticker. Snacks/Other: Oil Popped White Popcorn, Milk Chocolate with Nuts (Not Almond or Peanuts), Vanilla Ice Creams, Ice Cream Cones (Cake or Wafer Type). more...
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1281 kcal
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Activities & Exercise:
Circuit Training - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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joannnz's weight history
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